Saturday, September 22, 2012

To sleep, perchance to cope


A few months back Big Guy went to an allergist, who proclaimed him severely allergic to dust. Coincidentally, someone put a portable HEPA filter on the giveaway table in our building's basement, which we promptly installed in Big Guy's room. And, remarkably, Big Guy has stopped sleeping in school.

I think now that Big Guy can actually breathe, he sleeps better. Sleep is good, on a whole lot of fronts.

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When a baby cries, you check the usual things: whether he's been fed, needs burping, has a burning desire for a new diaper, or it's simply time for a nap. When preschoolers have meltdowns, we immediately consider when the child ate and sleep. But as kids get older, we sometimes forget that moodiness is strongly correlated to diet and sleep. Sleep matters, enormously.

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I had a miserable day yesterday when the world seemed to be working against me, and everything seemed impossible. Dumb stuff made me cry. All day long I reminded myself that I was just having a bad day (it would pass), and I was overtired (I'd slept four hours the night before), and life couldn't possibly be as impossible as it felt.

During about the 726th self-pep talk of the day I thought, I have a very low tolerance for despair. That was followed by, Maybe that's why I've become adept at resisting it. For I am not naturally tenacious or resilient or optimistic. Like most people, I've learned coping skills as a survival mechanism, because I've had difficulties with which I had to learn to cope.

Getting a good night's sleep truly makes a huge difference in how we see the world. Today is infinitely better than yesterday, if for no other reason than that I'm not battling physical exhaustion.

2 comments:

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    1. Yes, it was deep and beautiful. And look! Now it's another day!

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